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aplen light bars???

Discussion in 'Syn Values' started by lare73, 23 January 2011 Social URL.

  1. lare73

    lare73 Full Member

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    hi i know this can be used for heaqlthy extras, but what are their syn value??? had one yesterday for first time and they are scrummy!;)
     
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  3. Sarah-Jayne

    Sarah-Jayne Gold Member

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    3 syns per bar
    2 bars makes up 1 hexb
    :)
     
  4. mia_angel

    mia_angel Silver Member

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    they're lovely aren't they, i have them most nights crumbled on top of a muller light :D
     
  5. BeckyT

    BeckyT Always trying!

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    Have you tried putting one in the microwave for 30 seconds? They are lush! I put the the chocolate fudge ones in and they come out like lovely warm flapjack that's just been cooked :eat:
     
  6. mia_angel

    mia_angel Silver Member

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    Yummm will try that next time!
     
  7. Peppsi89

    Peppsi89 Member

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    Reading all these is making me hungry! Off for me lunch now!!!!
     
  8. Eternalflame

    Eternalflame Excited about the new me!

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    Ooohh becky, Im going to do that, I've got 5 boxes of different flavours, as have 2 a day and I go through them like no ones business, lol.. My snack time is coming up after lunch :)
     
  9. BeckyT

    BeckyT Always trying!

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    I've only ever tried the chocolate fudge ones and the chocolate orange ones in the mircrowave.

    I think Aplen lights do a summer fruits one but i dont know what that would be like warm?!

    Let me know what you think!!
     
  10. Eternalflame

    Eternalflame Excited about the new me!

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    I've got the choc fudge ones and choc orange as well, so will try one of those in there. x
     
  11. Lloyd2000

    Lloyd2000 Member

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    can't get hold of the fudge or choc orange ones in my supermarket! Feel like I'm missing out!
     
  12. Eternalflame

    Eternalflame Excited about the new me!

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    Lloyd, Tesco do them. x
     
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