Apple Sponge

Discussion in 'Syn Values' started by dancingqueen1987, 23 January 2011 Social URL.

  1. dancingqueen1987

    dancingqueen1987 Operation Fight the Fat!

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    Anyone have any ideas how much a small piece of homemade apple sponge would be? I've looked in my book but am a bit confused... thanks :)
     
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  3. Minimunchkins

    Minimunchkins Gold Member

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    Hiya, there's no way of telling without knowing the ingredients. Break down the reciepe & syn the individual components to get a total for the whole thing. Then take an educated guess of the size of serving you had and divide the total syns accordingly.

    Don't forget, if you want to do it totally by the book, if the apple is cooked you have to syn that too.
     
  4. BritMumInCanada

    BritMumInCanada Gold Member

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    the best thing to do, will be to put the synned ingredients into a nutritional calculator, they have one on SparkPeople

    which will then give you the total nutritional value for a serving.

    you can then apply the 1 syn = 20 calories to work out the syn value for the piece you had.

    Long winded I know, but is the only way to know exactly because it was homemade and you have no nutritional information.
     
  5. dancingqueen1987

    dancingqueen1987 Operation Fight the Fat!

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