dancingqueen1987
Operation Fight the Fat!
Anyone have any ideas how much a small piece of homemade apple sponge would be? I've looked in my book but am a bit confused... thanks 
Apple Sponge
- Thread starter dancingqueen1987
- Start date
Minimunchkins
Gold Member
Hiya, there's no way of telling without knowing the ingredients. Break down the reciepe & syn the individual components to get a total for the whole thing. Then take an educated guess of the size of serving you had and divide the total syns accordingly.
Don't forget, if you want to do it totally by the book, if the apple is cooked you have to syn that too.
Don't forget, if you want to do it totally by the book, if the apple is cooked you have to syn that too.
BritMumInCanada
Gold Member
the best thing to do, will be to put the synned ingredients into a nutritional calculator, they have one on SparkPeople
which will then give you the total nutritional value for a serving.
you can then apply the 1 syn = 20 calories to work out the syn value for the piece you had.
Long winded I know, but is the only way to know exactly because it was homemade and you have no nutritional information.
which will then give you the total nutritional value for a serving.
you can then apply the 1 syn = 20 calories to work out the syn value for the piece you had.
Long winded I know, but is the only way to know exactly because it was homemade and you have no nutritional information.
dancingqueen1987
Operation Fight the Fat!
thanks guys
