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Approx how many points in this?

#1
Hey everyone :)
this is my daily eatings so approx how many points please?

2 slices of white (as good as brown bread) buttered

snack (banana or orange)

baxters tomato soup or cheese & carrot sandwich

snack (another piece of fruit)

chicken breast fillet with mash, mushrooms and broccolli and cauliflower and carrots.

there :)
so could anybody give me any advice as to how many points that is a day?
 
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S: 15st0lb C: 13st8lb G: 10st7lb BMI: 32.6 Loss: 1st6lb(9.52%)
#2
2 x average slices of medium sliced bread=2pnts
2 x average slices of thick cut bread=3pnts
(Sorry don't know exact points of the bread you mentioned)

The butter can vary depending on what type you use and how much.
If you use extra light marg very thinly spread, it can be as low as 0.5point per slice. But fullfat butter can be 3-5points per slice!!!! I think a restaraunt portion of butter is around 3.5points!

A banana=1.5points
An orange=0.5points

Which Baxters soup is it?
Baxters-Favourites-Cream of tomato soup(half a can,208g)=2.5pnts
Baxters-Healthy Choice-Puy lentil & Tomato(half a can, 208g)=1.5pnts
Baxters-Healthy Choice-Spicy tomato & rice(half a can, 208g)=1.5pnts
Baxters-Healthy Choice-Tomato & Brown Lentil(half a can, 208g) =1.5pnts
Baxters-Soup Choices-Tomato & Sweet Basil(1pot,275g)=2pnts
Baxters-Soup Choices-Velvety Tomato & Mediterranean Herb(1pouch,300g)=3pnts
Baxters-Vegetarian-Italian Tomato with Basil(208g)=1.5pnts
Baxters-Vegetarian-Mediterranean Tomato(208g)=1pnt
Baxters-Vegetarian-Tomato & Butterbean(208g)=1pnt
Baxters-Vegetarian-Tomato & Orange(208g)=1pnt

WOW they do ALOT of Tomato soups! lol

As for the cheese sandwich..... again that could vary hugely depending on the spread and amount of cheese used.

2 x medium sliced white bread=2pnts
40g cheese(about the size of a matchbox)=4.5pnts
Carrot=0pnts

Fruit
Apple=0.5pnts
Small banana=1pnt
Average banana=1.5pnts
Orange=0.5pnts
2 x satsumas=0.5pnts
Cherries(100g)=0.5pnts
Grapes(small bunch,100g)=1pnt
Peach=0.5pnts
Nectarine=0.5pnts
Plums(3small)=0.5pnts
Raspberries(100g)=0.5pnts
Strawberries(150g)=0.5pnts

Average Chicken breast=2.5pnts
Mashed Potato,(mashed with margarine)small scoop ,60g=1pnt
Mushrooms=0pnts
Broccolli=0pnts
Cauliflower=0pnts
Carrots=0pnts

Hope all this helps and hope you can work out your daily points used.
xxx
 


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