Anyone up for it?
GSP? S-J-B?
I've been absent for ages. On top of my physical issues, my daughter ended up in hospital for a few days, I then got sick and after all of that, we've decided to sell the house so went crazy getting it ready for viewings. We've still not had an offer but I NEED to get back on track! I've now joined WW online and need something to get re-motivated with exercise.
I need to start slowly as I've really let things go exercise-wise, so I need to build up to my previous levels again gradually. So, my goal is to walk 3 days a week and combine this with some form of HIIT 3 times a week. That's it for April. Next month I can think about adding sculpting back in but I don't want to overload myself lest I do nothing!
So, is anyone else up for it?
Erryn: 3 x walks and 3 x HIIT sessions per week. Week 1 = 0 walks and 0 HIIT sessions
GSP? S-J-B?
I've been absent for ages. On top of my physical issues, my daughter ended up in hospital for a few days, I then got sick and after all of that, we've decided to sell the house so went crazy getting it ready for viewings. We've still not had an offer but I NEED to get back on track! I've now joined WW online and need something to get re-motivated with exercise.
I need to start slowly as I've really let things go exercise-wise, so I need to build up to my previous levels again gradually. So, my goal is to walk 3 days a week and combine this with some form of HIIT 3 times a week. That's it for April. Next month I can think about adding sculpting back in but I don't want to overload myself lest I do nothing!
So, is anyone else up for it?
Erryn: 3 x walks and 3 x HIIT sessions per week. Week 1 = 0 walks and 0 HIIT sessions