Aqua aerobics

Hilly

Full Member
is this a good way to start boosting my weight loss??
I've been doing SW for about 6 weeks now and lost a stone, i've not really started an exercise regime as i wanted to get my head around the healthy eating part first, but i think the time is right and the weather is picking up now aswell.

:D:D:D
 
Great idea - it's good to start with quite gentle exercise if you're not used to it and the water helps to support your weight.

Denise
 
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