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Aqua aerobics

Discussion in 'Slimming World' started by Hilly, 17 March 2011 Social URL.

  1. Hilly

    Hilly Full Member

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    is this a good way to start boosting my weight loss??
    I've been doing SW for about 6 weeks now and lost a stone, i've not really started an exercise regime as i wanted to get my head around the healthy eating part first, but i think the time is right and the weather is picking up now aswell.

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  3. joedenise

    joedenise Target Member

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    Great idea - it's good to start with quite gentle exercise if you're not used to it and the water helps to support your weight.

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