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Aqua aerobics

Discussion in 'Slimming World' started by Hilly, 17 March 2011 Social URL.

  1. Hilly

    Hilly Full Member

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    Diet:
    Slimming World
    is this a good way to start boosting my weight loss??
    I've been doing SW for about 6 weeks now and lost a stone, i've not really started an exercise regime as i wanted to get my head around the healthy eating part first, but i think the time is right and the weather is picking up now aswell.

    :D:D:D
     
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  3. joedenise

    joedenise Target Member

    Posts:
    586
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    Start Weight:
    9st9lb
    Current Weight:
    8st8lb
    Goal Weight:
    8st5lb
    Lost(%):
    1st1lb(11.11%)
    Diet:
    Slimming World
    Great idea - it's good to start with quite gentle exercise if you're not used to it and the water helps to support your weight.

    Denise
     
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