aquaerobics

Discussion in 'Cambridge Weight Plan' started by louisa26, 21 January 2008 Social URL.

  1. louisa26

    louisa26 Full Member

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    is it ok to do this on ss?
     
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  3. SoonToBeGorgeous

    SoonToBeGorgeous Loving the Cambridge Diet

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    I have done aqua-aerobics all the way through SS and 790 - I love it!


     
  4. Ajax

    Ajax Finally...Life begins

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    Me too, until the instructor left! its a good laugh, and whilst your doing it you think.. well this is easy, then you can't walk the next morning LOL

    Seriously its a great way to get fit, and you can work as hard or as sort of easy as you like! Good Luck!
     
  5. Kate

    Kate CDC/PT/PITA

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    Aqua aerobics is an excellent form of exercise if you're on SS. The water not only supports you but also provides resistance, so there's no impact but you can actually work really hard if you want to. However, as with any exercise, drink plenty of water and pay attention to how you feel. It's easy to forget that you need to drink water when you go swimming or do Aqua!
     
  6. SoonToBeGorgeous

    SoonToBeGorgeous Loving the Cambridge Diet

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    It is about 10lbs resistance, apparently, so excellent!

    I also do pilates with resistance bands which is fabulous!


     
  7. louisa26

    louisa26 Full Member

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    i have been many a times before and thoroughly enjoyed myself and feel so healthy after!!

    me and my friend might be going tonight but i need to try my swimsuit on as it hasnt been worn for a good 4yrs lol

    thanks guys i am sooooo glad i can do it as its my fav form of exercise i dont even feel like i am doing it!
     
  8. Kate

    Kate CDC/PT/PITA

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    Get that swimsuit out and have a good time! :)
     
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