I have been to aquafit tonight for the first time and loved it. I akso told the instructor i was 5 weeks pregnant and she said it was fine. Now i am being told that you should ideally wait until the secomd trimestar. Is this correct or is it safe to exercise in water early in pregnancy.
Aquafit
- Thread starter Nickster
- Start date
xxxjessiexxx
Silver Member
I'm sure it's ok hun I would double check with ur doc mw any gentle excersise is good if u always have done it I mean u cant start running if u haven't done it b4 ur body not used to it I was on x trainer etc untill 21 weeks I would of carried on but I for spd and siatica bad so it stopped me I loved swimming too congratulations by the way x
rebecca1608
Full Member
I agree with Jessie, if you done any form of exercise then you should be fine, but best to check with mw or Dr.
