Are my syns correct?

Discussion in 'Syn Values' started by StayGoldxOx, 9 January 2014 Social URL.

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  1. StayGoldxOx

    StayGoldxOx Full Member

    Posts:
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    Start Weight:
    11st8lb
    Current Weight:
    10st5lb
    Goal Weight:
    9st9lb
    Lost(%):
    1st3lb(10.49%)
    Diet:
    Slimming World EE
    Hi guys!
    Just on my lunch hour and want to make sure I've got my syns straight!

    Breakfast : Banana and Activia 0% fat free peach yoghurt - 1/2 syn
    Snack: Cherry tomatoes
    Lunch : Ham & Cheese (1/2 hex) on brown bread (HEX) with mayo (teaspoon) - 2.5 syns
    I also had a single shot macchiato with full fat milk which is coming in at 1 syn. I'm going to count it as the other half of my HEX A too as I had a little extra milk - 3.5syns
    Snack : Curly Wurly - 6 syns.

    TOTAL : 10 syns

    Am I correct?
     
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