1. You can now easily put an SW award in your signature/posts like a smilie. Just look for the SW award tab after you tap on the smilie face.
    Dismiss Notice

Are my syns correct?

Discussion in 'Syn Values' started by StayGoldxOx, 9 January 2014 Social URL.

  1. StayGoldxOx

    StayGoldxOx Full Member

    Start Weight:
    11st8lb
    Current Weight:
    10st5lb
    Goal Weight:
    9st9lb
    Lost(%):
    1st3lb(10.49%)
    Diet:
    Slimming World EE
    Hi guys!
    Just on my lunch hour and want to make sure I've got my syns straight!

    Breakfast : Banana and Activia 0% fat free peach yoghurt - 1/2 syn
    Snack: Cherry tomatoes
    Lunch : Ham & Cheese (1/2 hex) on brown bread (HEX) with mayo (teaspoon) - 2.5 syns
    I also had a single shot macchiato with full fat milk which is coming in at 1 syn. I'm going to count it as the other half of my HEX A too as I had a little extra milk - 3.5syns
    Snack : Curly Wurly - 6 syns.

    TOTAL : 10 syns

    Am I correct?
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...

Share This Page