are there any syn free soups I can have on red days ??

Discussion in 'Syn Values' started by determinator, 30 March 2011 Social URL.

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  1. determinator

    determinator Banned

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    Hi , I am just starting SW again and not sorted a class out yet as we go on holiday next week ... I am doing red days and wondered if there are any syn free ( or very low syn ) soups I can have ?? Mug shots are fab but obviously not on red .. surely there must be free soups without the pasta ????
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  3. BritMumInCanada

    BritMumInCanada Gold Member

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    Slimming World
    Unfortunately not. Ready made soups, dont qualify for any free food allowance at all, so are therefore high in syns.

    You are better off making a big pot of your own, using superfree veggies and to be honest it will taste far better. There are various recipes in the recipe section if you have a look.
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