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Are these grains free?

Discussion in 'Syn Values' started by BritMumInCanada, 21 February 2010 Social URL.

  1. BritMumInCanada

    BritMumInCanada Gold Member

    Slimming World
    does anyone know if the following grains are free on slimming world.

    Baby Garbanzo
    Israeli Couscous
    Red Quinoa

    they are all in their dried plain form. I bought a mixed bag, which has all the grains together and thought it would make a nice change from normal couscous etc.

    I couldnt find any of the items on slimming world online. But I would assume they are free.
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  3. Happy Holidays

    Happy Holidays Gold Member

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  4. avisk

    avisk xx

    Slimming World
    Orzo can either be a type of barley or a very small rice-shaped pasta. You will be able to tell by looking at it which it is.

    Garbanzo is another name for chick peas.

    Red quinoa is just a slightly different variety to ordinary quinoa.

    Cous cous is really a type of pasta, not a grain - not sure about Israeli cous cous but I have read that there is a slightly larger version than the one we are used to, which is popular in Israel.

    So yes, it is free when pasta and grains are free.

    Sounds like an interesting mix - where did you get it?
  5. BritMumInCanada

    BritMumInCanada Gold Member

    Slimming World
    got it from a place called Trader Joes in the US, they do lots of healthy type foods. I love it there :)
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