Are we allowed mints?

[loveloveyy]

Just wondered if we are allowed mints like the extra sugar free mints? Or even gum?

 

[Mishie089]

My CDC advises against mints but says I can have Breath spray or Sugar Free Chewing Gum providing i do not chew it for longer than 5 minutes otherwise it can make your body feel like it is gonig to eat xx

 

[Candlewix]

I had some sugar free gum, but only because my mouth tasted sooo bad from the ketosis. Not planning to do it too often, only in emergencies :wave_cry:

 

[mama22]

You shouldn't have mints or gum, but I have the sugar free wrigleys extra mints and never effected weight

 

[great things]

gum can make you hungry but it doesn't bother me and i do chew as it also stops you from eating. the biggest looser USA use gum to help the contestants.