Are we allowed mints?


Loves to Post
S: 20st4lb C: 20st4lb G: 13st0lb BMI: 43.2 Loss: 0st0lb(0%)
My CDC advises against mints but says I can have Breath spray or Sugar Free Chewing Gum providing i do not chew it for longer than 5 minutes otherwise it can make your body feel like it is gonig to eat xx


Down boy!
S: 16st5lb C: 15st0lb G: 10st0lb BMI: 36 Loss: 1st5lb(8.3%)
I had some sugar free gum, but only because my mouth tasted sooo bad from the ketosis. Not planning to do it too often, only in emergencies :wave_cry:


Silver Member
S: 18st2lb C: 12st6lb G: 10st7lb BMI: 27.2 Loss: 5st10lb(31.5%)
You shouldn't have mints or gum, but I have the sugar free wrigleys extra mints and never effected weight

great things

Gold Member
S: 17st7lb C: 16st13lb G: 12st0lb BMI: 36 Loss: 0st8lb(3.27%)
gum can make you hungry but it doesn't bother me and i do chew as it also stops you from eating. the biggest looser USA use gum to help the contestants.