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Are we allowed mints?


Loves to Post
My CDC advises against mints but says I can have Breath spray or Sugar Free Chewing Gum providing i do not chew it for longer than 5 minutes otherwise it can make your body feel like it is gonig to eat xx


Down boy!
I had some sugar free gum, but only because my mouth tasted sooo bad from the ketosis. Not planning to do it too often, only in emergencies :wave_cry:

great things

Gold Member
gum can make you hungry but it doesn't bother me and i do chew as it also stops you from eating. the biggest looser USA use gum to help the contestants.