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are we allowed to save our syns for weekend, cant remember.......

S: 13st5lb C: 11st9lb G: 11st0lb BMI: 28 Loss: 1st10lb(12.83%)
#2
hhhmmm id be interested in that one too!!
 
S: 13st5lb C: 11st9lb G: 11st0lb BMI: 28 Loss: 1st10lb(12.83%)
#6
woop woop!!! x
 

tara40

Loves Norman Reedus
S: 15st10lb C: 13st9.5lb G: 10st7lb BMI: 30 Loss: 2st0.5lb(12.95%)
#7
My consultant says "no" you have to have a "flexi-day" if you want to have more syns on a certain day.
But i prefer having a set amount at the beginning of the week and working back.
 
#9
Its up to you - SW try to discourage eating lots of points on one day to cut back another day - but do whatever works for you.

I used to have a weekly syn total and count down - but ended up on a Monday morning have hardly any syns left (i weigh on a Thursday night) not good!!!! this sets you up for a fall in the week - cos you are only eating free foods and stuff!!! more likely to have something off plan and more syns than allowed.

x
 
S: 12st0lb C: 9st8.5lb G: 9st7lb BMI: 23.1 Loss: 2st5.5lb(19.94%)
#10
I have at least 5 per day and save the rest for the weekend. I suppose it helps that my weigh in is on a monday.
 


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