are we allowed to save our syns for weekend, cant remember.......

Discussion in 'Slimming World' started by kymsey, 20 September 2010 Social URL.

  1. kymsey

    kymsey On a journey !

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    i cant remember from last time i was on here and did this but can we or does anyone save their syns for the weekend? xxx
     
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  3. Tracie Green

    Tracie Green Silver Member

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    hhhmmm id be interested in that one too!!
     
  4. jaylou

    jaylou Gold Member

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    A lot of people start the week with either 105 or 70 syns and count downwards from there. It is allowed :)
    I just can't do it!
     
  5. kymsey

    kymsey On a journey !

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    oh yes!!! fantastic news thanks so much xx
     
  6. ilovelife

    ilovelife Wishing and hoping!

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    It is allowed but SW recommend that you have at least 5 syns a day :)
     
  7. Tracie Green

    Tracie Green Silver Member

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    woop woop!!! x
     
  8. tara40

    tara40 Loves Norman Reedus

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    My consultant says "no" you have to have a "flexi-day" if you want to have more syns on a certain day.
    But i prefer having a set amount at the beginning of the week and working back.
     
  9. jaylou

    jaylou Gold Member

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    This is where I get a bit peeved with consultants because the SW website FAQ's says you can :)
     
  10. *EB*

    *EB* Gold Member

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    Its up to you - SW try to discourage eating lots of points on one day to cut back another day - but do whatever works for you.

    I used to have a weekly syn total and count down - but ended up on a Monday morning have hardly any syns left (i weigh on a Thursday night) not good!!!! this sets you up for a fall in the week - cos you are only eating free foods and stuff!!! more likely to have something off plan and more syns than allowed.

    x
     
  11. louisehj

    louisehj Full Member

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    I have at least 5 per day and save the rest for the weekend. I suppose it helps that my weigh in is on a monday.
     
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