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are we allowed to save our syns for weekend, cant remember.......

#2
hhhmmm id be interested in that one too!!
 
#6
woop woop!!! x
 

tara40

Loves Norman Reedus
#7
My consultant says "no" you have to have a "flexi-day" if you want to have more syns on a certain day.
But i prefer having a set amount at the beginning of the week and working back.
 
#9
Its up to you - SW try to discourage eating lots of points on one day to cut back another day - but do whatever works for you.

I used to have a weekly syn total and count down - but ended up on a Monday morning have hardly any syns left (i weigh on a Thursday night) not good!!!! this sets you up for a fall in the week - cos you are only eating free foods and stuff!!! more likely to have something off plan and more syns than allowed.

x
 
#10
I have at least 5 per day and save the rest for the weekend. I suppose it helps that my weigh in is on a monday.
 


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