are we allowed to save our syns for weekend, cant remember.......

[kymsey]

i cant remember from last time i was on here and did this but can we or does anyone save their syns for the weekend? xxx

 

[Tracie Green]

hhhmmm id be interested in that one too!!

 

[jaylou]

A lot of people start the week with either 105 or 70 syns and count downwards from there. It is allowed
I just can't do it!

 

[kymsey]

oh yes!!! fantastic news thanks so much xx

 

[ilovelife]

It is allowed but SW recommend that you have at least 5 syns a day

 

[Tracie Green]

woop woop!!! x

 

[tara40]

My consultant says "no" you have to have a "flexi-day" if you want to have more syns on a certain day.
But i prefer having a set amount at the beginning of the week and working back.

 

[jaylou]

This is where I get a bit peeved with consultants because the SW website FAQ's says you can

 

[*EB*]

Its up to you - SW try to discourage eating lots of points on one day to cut back another day - but do whatever works for you.

I used to have a weekly syn total and count down - but ended up on a Monday morning have hardly any syns left (i weigh on a Thursday night) not good!!!! this sets you up for a fall in the week - cos you are only eating free foods and stuff!!! more likely to have something off plan and more syns than allowed.

x

 

[louisehj]

I have at least 5 per day and save the rest for the weekend. I suppose it helps that my weigh in is on a monday.