Are you able to add splender to...

[louisa26]

the shakes if your having them hot...

i.e hot chocolate shake

 

[KD]

Oh tablet sweeteners. Not powdered ones. You can get used to them without added sweeteners though. You'll quickly get used to the taste

 

[Diva]

Hiya Louisa

Splenda tablets are fine...also try adding cinnamon to your shakes as it is a natural appetite suppressant as well as giving an extra flavour dimension!!!

 

[louisa26]

brilliant thanks guys :hug99:

 

[Artyjoe]

Hi Louisa how are you getting on today?

Joe

 

[louisa26]

hi joe thanks for asking i'm doing good thanks

how about you?

trying really hard till my weigh in on sat!! i NEED a good loss...

 

[Artyjoe]

I am doing good too. Was due to weigh in today but am TOTM (or so I think, it's all a little bit on the pathetic side so not sure what is happening really...no explosion as usual so am not sure what is going on there)...but am assuming I'm holding water so hanging on to weight until Friday as I have my daughters birthday party on Friday and will need a good loss to keep me going through her festivities!

Had to leave the lounge today for dinner as David was cooking chips and chicken and the smell was difficult to take...but doing okay overall.

Here's to a good weigh in for both of us - Joe