I'd just like to leave you with a small tip today that is GUARANTEED to help you with your exercise.
Create a recording log of what you do in your workout.
It is SO important to do this no matter what your goal is, and 90% of people don't.
you must be able to see what you've accomplished in order to progress. All it needs to be is a small piece of paper with a few headings such as the names of the resistance exercises you are doing, and just write what you managed that day. The next workout, you see what you did last time and then you know exactly how much you need to do to improve your fitness (I.e - an extra rep on each exercise, two minutes extra on the treadmill, one Level higher on the bike etc.)
You will also see your progress before your very eyes as you compare and look over your recording logs. you will see that a month ago you couldn't cycle for 30 minutes but now you can, that you couldn't lift a 20kg weight but now you can and so on. Its a great motivator but it is the organisation and structure it gives your exercise regime that is almost CRITICAL to success.
You can't get somewhere if you don't know where you currently are, or if you don't know where you've come from.
It is easy to do, just buy a small note pad and fill a page with your exercise results for each day. I promise this will help you!
All the best,
Justin
Create a recording log of what you do in your workout.
It is SO important to do this no matter what your goal is, and 90% of people don't.
you must be able to see what you've accomplished in order to progress. All it needs to be is a small piece of paper with a few headings such as the names of the resistance exercises you are doing, and just write what you managed that day. The next workout, you see what you did last time and then you know exactly how much you need to do to improve your fitness (I.e - an extra rep on each exercise, two minutes extra on the treadmill, one Level higher on the bike etc.)
You will also see your progress before your very eyes as you compare and look over your recording logs. you will see that a month ago you couldn't cycle for 30 minutes but now you can, that you couldn't lift a 20kg weight but now you can and so on. Its a great motivator but it is the organisation and structure it gives your exercise regime that is almost CRITICAL to success.
You can't get somewhere if you don't know where you currently are, or if you don't know where you've come from.
It is easy to do, just buy a small note pad and fill a page with your exercise results for each day. I promise this will help you!
All the best,
Justin
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