argh Bank Holiday!

Discussion in 'Lipotrim Forum' started by Minimin, 28 December 2009 Social URL.

  1. Minimin

    Minimin Wants to Maintain Gd!!

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    I completely forgot it was BH today and it is my weight in day (I think i have only 1 or 2 shakes left)...


    What to do????
     
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  3. Jeep

    Jeep Otherwise known as Jools

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    Oooo thats a difficult one. You have two choices - tuff it out with loads of water, tea and coffee and get to the pharmacy first thing or be really quite naughty and have a nibble on some lean chicken slices or babybel cheeses - protein which should not knock you out of ketosis. Either that or find a friend who is on LT that can lend you a shake or two.
     
  4. Minimin

    Minimin Wants to Maintain Gd!!

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    I guess I am going to have to tough it out with some water and 2 shakes i have. I dont know anyone else near me doing it.

    How much chicken can you actually have w/o it affecting ketosis taking into account the 2 shakes?


     
  5. Jeep

    Jeep Otherwise known as Jools

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    If you did have to go the chicken route - only a couple of slices (I'm so gonna get my a*** whipped for this lol) but I know some people would not be able to tough it out. I guess you could make the remaining shakes bigger with more water but I think that weakens down the vitamins and minerals so might not help that much either.
     
  6. mrs bee

    mrs bee doesn't like the rain!

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    or u could split your shakes so u have 3 or 4 smaller ones! I know its not more 'food' but it might feel better than just having 2 whole ones.
     
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