Hi all
I am annoyed with myself as last week during my TOTM I had 5 packs for 6 days, instead of my usual 4. I was just ravenous the whole time. I didn't eat any 'real' food tho. The problem is that in the last 11 days I have lost a grand total of half a pound. I don't understand this as the max cals I would have had in any day was still only about 700 and surely I should lose anyway as people lose on 790. I'm still exercising and drinking water like before and I'm just confused and my BMI is 30 so I have loads to lose still. I've also read that if you eat a bit more eg AAM, it sometimes increases your weight loss. I feel I might as well have had a pig out as I haven't lost anyway! Any advice or kind comments would be appreciated, lovely peeps!
I am annoyed with myself as last week during my TOTM I had 5 packs for 6 days, instead of my usual 4. I was just ravenous the whole time. I didn't eat any 'real' food tho. The problem is that in the last 11 days I have lost a grand total of half a pound. I don't understand this as the max cals I would have had in any day was still only about 700 and surely I should lose anyway as people lose on 790. I'm still exercising and drinking water like before and I'm just confused and my BMI is 30 so I have loads to lose still. I've also read that if you eat a bit more eg AAM, it sometimes increases your weight loss. I feel I might as well have had a pig out as I haven't lost anyway! Any advice or kind comments would be appreciated, lovely peeps!