Loopeylou
Gold Member
Well after a 100% week following my 1lb gain last week I have lost ......1 lb !!!!!
I know a lb is a lb but I worked so so hard and don't know what else to do. I have given my 7 days SAS log to my C so will await her feedback but I know from you guys here looking at my diary I dont think she's going to come back with much.
Speaking to other members tonight i know I'm hung up big time about portion control...even when following Red / Original.
I stayed for visualization therapy but couldn't do it....others had success. I'm going to write down a feelings diary this week but I know I havent gone over syns, not emotional eaten and all HeA's and B's weighed....also drinking 2-3L water a day.
Upped the walking this week too...as much as I can do with nerve problem anyway. Balance of getting some exercise but not causing problems that last days if not weeks
Sorry to have a rant but really really upset now.
Claire
I know a lb is a lb but I worked so so hard and don't know what else to do. I have given my 7 days SAS log to my C so will await her feedback but I know from you guys here looking at my diary I dont think she's going to come back with much.
Speaking to other members tonight i know I'm hung up big time about portion control...even when following Red / Original.
I stayed for visualization therapy but couldn't do it....others had success. I'm going to write down a feelings diary this week but I know I havent gone over syns, not emotional eaten and all HeA's and B's weighed....also drinking 2-3L water a day.
Upped the walking this week too...as much as I can do with nerve problem anyway. Balance of getting some exercise but not causing problems that last days if not weeks
Sorry to have a rant but really really upset now.
Claire