Mochaj
Gold Member
I just had a really horrendous row with someone I care a lot about
It's made me just think "sod it" and I want to go and eat eat eat to make myself feel better. I KNOW my mind is playing stupid tricks on me and I would feel better for all of 10 minutes then regret it so DAMN MUCH!
MUST NOT DO IT!!!
Why the hell does it make me think like that :cry:
I suppose I'm halfway there by even recognising what's going on in my head, now to tackle it by not giving into the temptation. Dammit I feel crap now.
Sorry for the self indulgent whine. I WILL feel better later as long as I don't go and ruin my diet. Ihate the gremlins in my head that make me see eating as some kind of comfort.
No-one needs to reply, I'll feel better just for getting it off my chest.
It's made me just think "sod it" and I want to go and eat eat eat to make myself feel better. I KNOW my mind is playing stupid tricks on me and I would feel better for all of 10 minutes then regret it so DAMN MUCH!
MUST NOT DO IT!!!
Why the hell does it make me think like that :cry:
I suppose I'm halfway there by even recognising what's going on in my head, now to tackle it by not giving into the temptation. Dammit I feel crap now.
Sorry for the self indulgent whine. I WILL feel better later as long as I don't go and ruin my diet. Ihate the gremlins in my head that make me see eating as some kind of comfort.
No-one needs to reply, I'll feel better just for getting it off my chest.