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arghhh wat can i have on ss... im totally bunged up :(


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S: 15st12lb C: 14st10lb G: 11st11lb BMI: 34.3 Loss: 1st2lb(7.21%)
apparently Fibregel is very good. I haven't tried it yet but am going to very soon!!!!!!


has started again!!
Dulcolax, if you take 2 stay near a loo though!

Daily phsyllium (SP) husks to keep you regular.

oh and I have resorted to glycerol suppositories when really bad. (sorry if TMI, but they really work)

If its really painful and too hard you might need a stool softener too, like Dulcoease.

HTH!! and you feel better soon!
take 1 ducolax and then start taking fibersure, both are fine and wont effect ketosis

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