thats always in the back of my mind determinator, the extra shake, i'm still workin out the timing of mine but at the min i have one at 11am/12pm, then one at 6pm and one at 8/9pm although its not a long time between my 6pm and 8/9pm one i find the evening when i'm watching tv is the hardest bit of all i just wanna go pick at something but then 11am/12pm and then 6pm is a looong time to go lol