arghhhhh tuna mad!! :(

[Chelly]

I dunno whats up with me I really don't, i've had some more tuna tonight and the worst thing is I didn't really need to have it, it was just because it was in the cupboard, I haven't felt hungry for the last couple of days now so why did I go an eat it......grrr god I could kick myself.

anyone know if this is gonna affect weigh in on friday?

had some on friday night and then some again tonight!

 

[kellymarie3488]

im no expert but on ss+ u can have tuna so i shouldnt think it will affect you loss very much if at all x

 

[determinator]

hey hun , if it was in water then it will not effect your losses Tuna is on SS+ , it wont knock you out of ketosis and it has minimal calories so dont worry .... maybe dont buy any for a while if you cant resist it

 

[Chelly]

it was in water I only ever buy tuna in water even before CD, I know what it was it was because it was the last tin in the cupboard and it was burning a hole and just screaming eat me eat me haha doesn't make me wanna stop kicking myself tho

 

[determinator]

dont see it as a fail , dont kick yourself .. if you needed to eat it was a fantastic choice of food !! I ended up missing a pack today and then ended up in a fish and chip restaurant .. but had a fish and removed all the batter ... I see this as a positive as I had a choice and i made the best one that i could and stuck to it

 

[Chelly]

well I did think, do I now miss my last pack to compensate for the tuna?

and well done for making a positive choice at the fish and chip restaurant, I wouldn't have thought about fish and taking the batter off, i'd have prob panicked and thought oh well its one night, so good on you

 

[determinator]

yeah you still need all your packs , the extra calories really wont make any difference but you need the nutrients in the shakes

 

[Chelly]

Thanx, i'll go and get it now then

 

[determinator]

oh is that dress in your signature from e bay ?? I have been looking at that and am going to get it for the summer !!!

 

[Chelly]

yes it is I ordered it as my incentive a couple of days ago, that will be my dress for my birthday night out, cant wait till it arrives lol