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Arla 1% fat fresh milk???

Circes

Strutting her stuff
#2
Hmm I can't find 1% milk online. But I know that you are only allowed the same amount as semi-skimmed when taking it as a HE. So I would count it at the same syn value until you get a definitive answer.

Basic/Non Branded Foods Milk, semi-skimmed 2 level tbsp

Original ½ Syn
Green ½ Syn
 


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