Total Solution Aryathebrave's fighting the flab
- Thread starter Aryathebrave
- Start date
Thornhill Cate
50+ and fabulous
Well done. x
*bridezilla*
New Year, New Me
Well done on losing the gain! I'm struggling at the moment after my night out on Friday :-(
Good luck hun xx
Good luck hun xx
Aryathebrave
Full Member
A quick update after going AWOL 
Just over verb a pound down, introducing a bit of low carb food as holiday next week and super busy at work and home. No carbs yet, I'm scared to go near them to undo all the good work... Looking forward to attempting fasting soon. Hope all you ladies are well. X
Just over verb a pound down, introducing a bit of low carb food as holiday next week and super busy at work and home. No carbs yet, I'm scared to go near them to undo all the good work... Looking forward to attempting fasting soon. Hope all you ladies are well. X
Aryathebrave
Full Member
So I'm back here to report that I only put 2 lb on while eating everything I wanted on holiday (including bread and cakes). I have now lost the gain and further 1lb by following the 5:2 way of eating. Today is my first fast of the week (I even got hubby to join in)! Hope everyone is well, I've had my iPad stolen, so it's a bit difficult to keep track... Have a great day, ladies x
Aryathebrave
Full Member
Hello, me again! Super busy the last few days, so no time to update anything or read any journals. I hope you are all doing marvellously!
I have continued 5:2 and eating normally on the other days. Yesterday was my first fast of the week and it went really well! No food (other than some soya milk in my coffee and a couple of 7 kcal sweets, plus bouillon) until dinner. Looking forward to another fast tomorrow.Also, as of this morning, I am finally in the 70s (kilos)!
Have a lovely day, all x
I have continued 5:2 and eating normally on the other days. Yesterday was my first fast of the week and it went really well! No food (other than some soya milk in my coffee and a couple of 7 kcal sweets, plus bouillon) until dinner. Looking forward to another fast tomorrow.Also, as of this morning, I am finally in the 70s (kilos)!
Have a lovely day, all x
Aryathebrave
Full Member
Hello, hello! I'm still in the background, but teaching started and now I've got no time for anything... I'm still doing intermittent fasting and still losing, albeit more slowly than on exante, but with so much more pleasure! Hope all you lovely ladies are doing fab, I will try and read the diaries one of these days. Ciao!
