ASDA GFY Cajun chicken fettucini syn value?

Discussion in 'Syn Values' started by skb, 12 November 2010 Social URL.

  1. skb

    skb Full Member

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    Start Weight:
    17st2.4lb
    Diet:
    Slimming World
    I was originally going to buy a GFY Chicken sizzler (which I know the syns of) but had a nosey at the reduced isle and foud three ASDA GFY meals for 60p each, but unfortunately I dont know the syn value :(. If some one could please help me it would be grately appreciated :)

    GFY Cajun Chicken Fettucini
    Per 100g
    Energy - 96kcal
    Protein - 8.9g
    Carb - 9.7g
    Fat - 1.9g

    Portion Size - 400g
     
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