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Asda "Go Cook" Gammon & Pineapple

S: 12st11lb C: 12st11lb G: 10st7lb BMI: 28 Loss: 0st0lb(0%)
#1
hello,

does anyone know how many syns is in the above? it comes as a pack of two gammon steaks with two slices of pineapple and a pineapple glaze.

My boyfriend and i are having it for dinner (him with chips, me with veg) so i'll be having half the pack. I'm have an original day today, so it shouldn't be too high...
 
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S: 15st1.5lb C: 12st5lb G: 10st7.5lb BMI: 26.3 Loss: 2st10.5lb(18.2%)
#2
Cant find it, dont think it will be much. Can you post the information on fat, cals etc on the back of the pack.
 


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