Asda- go cook

Discussion in 'Syn Values' started by Princess Sausage, 11 April 2009 Social URL.

  1. Princess Sausage

    Princess Sausage Silver Member

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    Does anyone know the syns for the following, it's from the fresh tastes range, used to be called go cook:

    Asda Fresh tastes 2 mediterrean style chicken breasts- in a rich tomato sauce topped with feta

    per 100g energy 108cals
    Protien 15.7g
    carbs 4.2
    fat3.1g

    I always forget the password in class, have emailed but she hasnt got back to me, can anyone look this up, thanks
     
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  3. Princess Sausage

    Princess Sausage Silver Member

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    ment to say would be eating it on red!
     
  4. Starlight

    Starlight Gold Member

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  5. Princess Sausage

    Princess Sausage Silver Member

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    oops sorry Starlight
     
  6. paperclip

    paperclip Silver Member

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    Calculator (when chicken is added as free food) says 1 syn per 100g.

    Hope that helps!
     
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  7. Princess Sausage

    Princess Sausage Silver Member

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    thanks so much
     
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