Asda good for you cottage cheese with cucumber and mint *new*

Discussion in 'Syn Values' started by AwaywitheFairies, 11 September 2011 Social URL.

  1. AwaywitheFairies

    AwaywitheFairies Full Member

    Posts:
    188
    Likes Received:
    4
    Goal Weight:
    12st7lb
    Diet:
    Slimming World
    Hi

    Just discovered this in my Asda today, I have tried to figure it out and must be doing something wrong I have come up with various syn values from free to 5.5 using the sw website and am not sure how to calculate it. Can anyone help?

    Info is per 100g fat 1.6g, carbs 2.9g, protein 11.4g, kcals 72. Tub size is 150g.

    Thanks to anyone who can help.
     
  2. Avatar

    MiniMins.com Matched Content

  3. ermintrude

    ermintrude Gold Member

    Posts:
    5,993
    Likes Received:
    68
    Start Weight:
    27st8.5lb
    Current Weight:
    17st3lb
    Goal Weight:
    16st7.5lb
    Lost(%):
    10st5.5lb(37.65%)
    Diet:
    SW
    Free per package/portion using cottage cheese as free food
     
  4. Minimunchkins

    Minimunchkins Gold Member

    Posts:
    1,570
    Likes Received:
    20
    Badges:
    Maintainer
    Diet:
    Slimming World
    Ooh, this might be worth a try - if my Asda decide to stock it that is.
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...