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Asda-Good for You

S: 13st7lb C: 12st2.5lb G: 11st6lb BMI: 26.7 Loss: 1st4.5lb(9.79%)
#1
Hey Guys, I was just sorting out lunch for work tomorrow and came across a couple of items that I cannot find in directory, can anyone help, pleeeese;-
Good for You tomato and basil soup half can 62kcal, protein1.6, carbs11.6, fat1.0, fibre1.2.
Good for You rice pudding half can, 167kcal, protein5.9, carbs32.9, fat1.3.
Fingers crossed one of you will know x
 
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Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#2
Using the 1 syn per 20 calories guide it would be 3 syn for the half can of soup and 8.5 for for the half can of rice pudding
 
S: 13st7lb C: 12st2.5lb G: 11st6lb BMI: 26.7 Loss: 1st4.5lb(9.79%)
#3
thats a lot of syns, think I will put them in the charity food larder and make my own, thanx Circes x x:cry:
 


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