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Asda meal replacent - shape up?

Has anyone tried these? Few times iv been shopping without a shake and picked up there "snack bar" it's 72 cals. Oh my god there soooo good! They taste like milky way haha! Does anyone know if there bad for you? They have never toke me out of ketosis!
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It says 75carbs to 100g but it's only 20g bar so I'm not sure :-/
That alot?


Silver Member
S: 19st9lb C: 17st8lb G: 9st10lb Loss: 2st1lb(10.55%)
how much sugar?

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