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ASDA minted lamb shanks

louisehj

Full Member
S: 12st0lb C: 9st8.5lb G: 9st7lb BMI: 23.1 Loss: 2st5.5lb(19.94%)
#1
I bought some of these the other day and we are having them for tea later- EE roast dinner. I have searched online and can't find the syn values for them. They are the ones from the fresh meat section, alongside lamb chops etc. It says coated in a mint glaze.

Does anyone know how many syns to count them as.

(I wont be having a full shank as I will be sharing it with my son and OH will get one to himself)
 
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S: 11st12.5lb C: 11st6lb G: 8st11lb BMI: 27.5 Loss: 0st6.5lb(3.9%)
#2
Asda Extra Special, Lamb Shanks in Mint Gravy, 740g pack, chilled 370g serving

3 Syns on Extra Easy Original 3 Syns Green 28½ Syns


Asda Lamb Shanks with Gravy, chilled 400g pack

1 Syns on Extra Easy Original 1 Syns Green 32½ Syns



I think it may be the first one you are after, hope this is the right one :)
 

moomintrolljen

Will be thin god dammit!!
S: 18st3lb C: 18st3lb G: 12st7lb BMI: 41.2 Loss: 0st0lb(0%)
#4
Aldi do them too and i think they are 2 syns each x
 
S: 11st12.5lb C: 11st6lb G: 8st11lb BMI: 27.5 Loss: 0st6.5lb(3.9%)
#5
Asda Extra Special, Lamb Shanks with Garlic & Rosemary Gravy, twin pack, chilled 370g each

0 Syn on Extra Easy Original Free Green 28½ Syns

This one is free too from Asda.

Which Iceland one is free; my mum bought a frozen twin pack - 10 syns each!
 

louisehj

Full Member
S: 12st0lb C: 9st8.5lb G: 9st7lb BMI: 23.1 Loss: 2st5.5lb(19.94%)
#6
No they arent any of those. I have had the extra special ones before. They were just with the other joints of meat from the butchers section IYKWIM.
 


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