asda prawn balti

Discussion in 'Syn Values' started by kevandju5, 16 October 2010 Social URL.

  1. kevandju5

    kevandju5 Maintaining

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    Hi fellow synners,
    Bought this for an easy Sat dinner and x-factor nite as it was the lowest calorie and fat option available. If anyone could syn it for me, that would be fab.

    It is a 400g pack and nutritional info per 100g is...
    73 cal, protein 3.9g, carbs 6.0g, fat 3.5g

    free foods: prawns, tomato, onion, red pepper, garlic.

    thanks!
     
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  3. Mummy_Helen

    Mummy_Helen Silver Member

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    I could only put one free food into the veg bit, so put tomatoes, and this was what came up on the calculator.

    8½ Syns per package/portion on Extra Easy 8½ Syns per package/portion on Green
    9 Syns per package/portion on Original
     
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  4. kevandju5

    kevandju5 Maintaining

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    Thanks v much Helen.
     
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