asda prawn balti

[kevandju5]

Hi fellow synners,
Bought this for an easy Sat dinner and x-factor nite as it was the lowest calorie and fat option available. If anyone could syn it for me, that would be fab.

It is a 400g pack and nutritional info per 100g is...
73 cal, protein 3.9g, carbs 6.0g, fat 3.5g

free foods: prawns, tomato, onion, red pepper, garlic.

thanks!

 

[Mummy_Helen]

I could only put one free food into the veg bit, so put tomatoes, and this was what came up on the calculator.

8½ Syns per package/portion on Extra Easy 8½ Syns per package/portion on Green
9 Syns per package/portion on Original

 

[kevandju5]

Thanks v much Helen.