kevandju5
Maintaining
Hi fellow synners,
Bought this for an easy Sat dinner and x-factor nite as it was the lowest calorie and fat option available. If anyone could syn it for me, that would be fab.
It is a 400g pack and nutritional info per 100g is...
73 cal, protein 3.9g, carbs 6.0g, fat 3.5g
free foods: prawns, tomato, onion, red pepper, garlic.
thanks!
Bought this for an easy Sat dinner and x-factor nite as it was the lowest calorie and fat option available. If anyone could syn it for me, that would be fab.
It is a 400g pack and nutritional info per 100g is...
73 cal, protein 3.9g, carbs 6.0g, fat 3.5g
free foods: prawns, tomato, onion, red pepper, garlic.
thanks!