asda sausages

Discussion in 'Syn Values' started by linzi969, 14 October 2011 Social URL.

  1. linzi969

    linzi969 Full Member

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    Hi bought asda chosen by u 8 pork sausages 30% fat free. But i cant find the syns, ive looked online n in my directory .... Pls xxxx
     
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  3. ermintrude

    ermintrude Gold Member

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    Mmm can't find them on syns online, and cant even find them in ASDA! Is that the exact name? Can you post the nutritional info, it'll be easier to just calculate it.
     
  4. linzi969

    linzi969 Full Member

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    Hiya thanks for ur help. Its per 100g. 152kcal Protein 14.3g Carbs 8.0g fat 6.3g n pack is 454g. Asds chosen by you 30% less fat pork sausages. I used the syn calculater n I got 5 syns each which i thought was wrong, thanks so much for ur help hun xx
     
  5. ermintrude

    ermintrude Gold Member

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    Using pork as a Free Food I get:

    13½ Syns for the whole pack

    I'm guessing there's 8 in a pack? If so that's about 1.5 syns each.
     
  6. linzi969

    linzi969 Full Member

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    Oh great ! I didnt put pork in as free food, thanks alot hun xx
     
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