asda smart price strawberry & yog museli bars

Discussion in 'Syn Values' started by Crys, 27 February 2010 Social URL.

  1. Crys

    Crys Full Member

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    does anyone have syn values for these? I bought loads before because I'm always in a rush in the morning, but now wondering if I'll be abandoning them for something else!
     
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  3. Circes

    Circes Strutting her stuff

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    Sorry but they are not listed online. Do you have the nutritional info?
    You're probably best to get a cereal bar that also counts as a HEB - something like Alpen Light or Weetabix Oaty bars, anything else you will have to syn and they can be quite high.
     
  4. Crys

    Crys Full Member

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    damn, I think I've got about 20 left! I'll have a lookie for values in a mo, I know they're 95 cals though
     
  5. Circes

    Circes Strutting her stuff

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    Then you're probably talking about the region of 4½ to 5 syns each.
     
  6. Crys

    Crys Full Member

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    95 cals, 1.2g protein, 16.4g carbs (6.5g is sugar), 2.7 g fat (0.9 is saturates), fibre 0.6g, sodium .02g (0.1g equiv as salt). 23g a bar.
     
  7. Circes

    Circes Strutting her stuff

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    I've assumed that these are the value per bar and not per 100g. It came out as 5 syns per bar.
     
  8. Crys

    Crys Full Member

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    hmmmm might take them in for the girls at work to use up!
     
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