asda smart price strawberry & yog museli bars

Crys

Full Member
does anyone have syn values for these? I bought loads before because I'm always in a rush in the morning, but now wondering if I'll be abandoning them for something else!
 
Sorry but they are not listed online. Do you have the nutritional info?
You're probably best to get a cereal bar that also counts as a HEB - something like Alpen Light or Weetabix Oaty bars, anything else you will have to syn and they can be quite high.
 
damn, I think I've got about 20 left! I'll have a lookie for values in a mo, I know they're 95 cals though
 
95 cals, 1.2g protein, 16.4g carbs (6.5g is sugar), 2.7 g fat (0.9 is saturates), fibre 0.6g, sodium .02g (0.1g equiv as salt). 23g a bar.
 
hmmmm might take them in for the girls at work to use up!
 
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