asdas cheese and leek crumbed chicken

Discussion in 'Syn Values' started by elaine LambRini mcdermott, 4 September 2010 Social URL.

  1. elaine LambRini mcdermott

    elaine LambRini mcdermott Member

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    hi, was wondering if anyone can syn this ready meal for me please? thankyou xx:help2:
    Nutritional Values

    Typical values (ovenbaked) Per 100g (ovenbaked) Per 1/2 pack Energy 675kJ 900kJ
    161kcal 214kcal Protein 23.2g 30.9g Carbohydrate 3.1g 4.1g of which sugars 0.4g 0.5g Fat 6.0g 8.0g of which saturates 3.6g 4.8g Fibre 0.8g 1.1g Sodium 0.15g 0.20g equivalent as salt 0.4g 0.5g
     
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  3. loungelizard

    loungelizard Silver Member

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    Start Weight:
    11st0.5lb
    Current Weight:
    9st11.5lb
    Goal Weight:
    9st13.5lb
    Lost(%):
    1st3lb(11%)
    Diet:
    SW Extra Easy
    Is this the one

    Asda Fresh Tastes, Chicken Breasts with Cheese & Leek Crumbed Topping, twin pack, chilled 165g each

    [​IMG] 3 Syns on Extra Easy [​IMG] Original 3 Syns [​IMG] Green 13½ Syns
     
  4. elaine LambRini mcdermott

    elaine LambRini mcdermott Member

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    yes thankyou very much! :)
     
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