asdas cheese and leek crumbed chicken

[elaine LambRini mcdermott]

hi, was wondering if anyone can syn this ready meal for me please? thankyou xx:help2:
Nutritional Values

Typical values (ovenbaked) Per 100g (ovenbaked) Per 1/2 pack Energy 675kJ 900kJ
161kcal 214kcal Protein 23.2g 30.9g Carbohydrate 3.1g 4.1g of which sugars 0.4g 0.5g Fat 6.0g 8.0g of which saturates 3.6g 4.8g Fibre 0.8g 1.1g Sodium 0.15g 0.20g equivalent as salt 0.4g 0.5g

 

[loungelizard]

Is this the one

Asda Fresh Tastes, Chicken Breasts with Cheese & Leek Crumbed Topping, twin pack, chilled 165g each

3 Syns on Extra Easy

Original 3 Syns

Green 13½ Syns
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[elaine LambRini mcdermott]

yes thankyou very much!