Asparagus

Discussion in 'Cambridge Weight Plan' started by bo_lady, 23 August 2007 Social URL.

  1. bo_lady

    bo_lady Full Member

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    My H2B said there was a program that said Asparagus makes ur wee smell is this true?

    Ive been eating a lot of it on this diet!!!!

    xx
     
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  3. icemoose

    icemoose The Diet Guy

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    Taken from the BMJ


    Why does urine smell odd after eating asparagus? Roger Stevens investigates Asparagus, or Asparagus officinalis, is a member of the lily family and grows throughout central and southern Europe, north Africa and west and central Asia. The British asparagus season is short, with asparagus being available during the early summer from late April to early July.1
    In the 18th century, a physician to the French royal family wrote in his Treatise on all sorts of foods that asparagus "eaten to Excess... causes filthy and disagreeable Smell in the Urine."2 The smell cannot be noticed in raw or cooked asparagus, so it is believed that the body converts a compound within asparagus into a metabolite, which can then be smelled in the urine. The odour is often described as the smell of rotten or boiling cabbage, or even ammonia, and is believed to be due to the presence of methyl mercaptan, also known as methanethiol, which is a sulphur containing derivative of the amino acid methionine.3
    [​IMG]
    The mechanism
    Allison and McWhirter first showed that the ability to produce methyl mercaptan after eating asparagus is not universal.4 Some people would produce detectable amounts in the urine after eating only three or four spears of asparagus, while others would produce none even after eating as much as one pound (0.45 kg) of asparagus. In their random sample of 115 human subjects, they demonstrated that this ability occurred in about 40% of the population, with an autosomal dominant inheritance pattern.4 In a larger study of 800 volunteers, Mitchell and co-workers verified these findings in both men and women, and from a pedigree analysis of two families, with one spanning three generations, the autosomal dominant mode of inheritance was also confirmed.5 Interestingly, the BMJ later reported a study in which all the subjects could produce methyl mercaptan, but their ability to smell it in the urine differed. Those who were able to smell the odour in their own urine could smell it in the urine of anyone who had eaten asparagus irrespective of whether or not that person could smell it. The authors suggested that the ability to smell these substances in one's or, indeed, another's urine was also genetically determined.6
    Apart from methyl mercaptan, other metabolites may be responsible for the smell of the urine after eating asparagus. Gas chromatography of the urine has shown that the odour could be caused by S-methyl-thioacrylate and S-methyl-3- (methylthio)thiopropionate,7 while a combination of methyl mercaptan, dimethyl sulphide, and small amounts of sulphur-oxidised compounds could also be responsible.8 The source of these metabolites is unknown, but the last paper postulates asparagusic acid, which is specific to asparagus and, when given to humans, causes the same characteristic smell in the urine.8
    Don't panic You should be reassured, however, that the smell in the urine is not a sign of disease, and so it is not a reason to stop eating asparagus, which contains more folic acid than any other vegetable. Asparagus is also low in fat, cholesterol, and sodium, but rich in fibre, potassium, thiamine, vitamins A, C, and B6, and glutathione, which is a powerful antioxidant
     
  4. bo_lady

    bo_lady Full Member

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    Ha Ha Ha

    He kept wondering why the loo was smelling and as we have just fitted a new bathroom thought it was something to do with that!!!! Ok must make sure I lower my asparagus in take!!!

    Thanks,
    anna xx
     
  5. icemoose

    icemoose The Diet Guy

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    It's really good for you!! I have it all the time!! Is lovely with some black pepper and chilli salt.

    Bring on the smelly wee....
     
  6. sazzy34

    sazzy34 Gold Member

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    wow Mike, your just a fountain of knowledge lol
     
  7. canaryellow

    canaryellow Full Member

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    Like Mike,

    We both have asparagus alot especially on the AAM and now hubby is on the 790..
    but has to be fresh, the tinned is ewwwww nasty !!!

    x
     
  8. Peridot

    Peridot Peridot

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    Also apparently not everyone has the gene that makes your wee smell after eating asparagus - and not everyone has the ability to smell it. So for your wee to smell and for you to be able to smell it, you have to have both! Strange but apparently true.
     
  9. bo_lady

    bo_lady Full Member

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    Hi Peridtot,

    I have smelly wee but cant smell it H2B can though!!!!!
     
  10. Cute'n'Quirky

    Cute'n'Quirky Banned

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    I love both canned and fresh asparagus - they are different, though, rather like canned/fresh tuna or canned/fresh salmon.
     
  11. Chitty

    Chitty Silver Member

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    How do you all like to cook it?
     
  12. Cute'n'Quirky

    Cute'n'Quirky Banned

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    Fresh asparagus is best steamed. I have cooked it in the microwave and it works just as well.
     
  13. icemoose

    icemoose The Diet Guy

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    I tend to dry fry it on a skillet pan for a few minutes and then just put black pepper and a little balasamic vinegar to dip it in.

    M.
     
  14. Nathalie20

    Nathalie20 Cambridge Diet Counsellor

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    At the mo it's Cd - then the healthy eating one i hope!
    At the moment I dont have a microwave or steamer - is it possible to grill it on the george foreman?? Ohh what other veggies can I grill?

    790 has cured me of my hatred for cooking I quite like it now, and look forward to getting home and deciding what healhty food to eat!
     
  15. canaryellow

    canaryellow Full Member

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    i just boil mine in a little water, i like all my veg to be crispy.. but i guess if you like them a bit more softer, just boil for a little longer..

    for my tea tonite, guess... asparagus, chicken and brocoli.. yum

    x
     
  16. Peridot

    Peridot Peridot

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    You can roast it too - that's v tasty as it concentrates the flavour. Oooh, this is giving me cravings!:drool:
     
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