I have stopped using sweetner, I was using it to bake with and drinking diet coke, and eating 4 yogurts per day,I was getting headaches and looked it up and it scared the life out of me, basically it is a poison,I feel so much better now I dont use it,If I am baking I use golden syrup and count the syns. sweetner is in so many products from beans to peas to coleslaw to diet drinks to savory products its easy to overdose on it.