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At last i am on day 4

#1
Hi there at last day four in without cheating drinking lots of water. I am still trying to find out if zero carb coke is alive. Have tried a tablespoon psyllium husk powder in breakfast shake it tastes like chocolate ready break correct consistency etc no lumps. I found if you have half a pint or better still under to mix them thats what it tastes like. Mix it for a few mins until you see it thicken.
Psyllium husks help keep you regular but dont affect the diet no cals carbs etc. I find the powder version the best,
laura5510
 
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