jackie2029
Full Member
Just wondering cos it seems some people are refeeding when they still have quite a bit to go, do you wait until you reach your goal or maybe a stone before it? and how long are you supose to refeed for before maintenance? jx
Never, I honestly like it, When I cook a meal for someone its going to be the starter and im going to watch their reaction lol xx
this is where im confused, as i have never really dieted this hard before. I need all food stuffs carb, protien etc in black and white so I can balance everything. I s there a book which lists everything/most? x