ate dominos PIZZA! feel bad

[FYP]

I just went to a kids party to help my friend, and they did dominos pizza delivery as the food, which was a FAB idea.................until.................2 slices later..................u guessed it! straight in! no stopping for breath................
how much damage do you think ive done? im so annoyed. and than i ate 4 Roses chocolates? Im useless when the food is in front of me!
Has anyone else eaten pizza and still lost weight!? my WI is on friday

 

[RuthG]

You may well still lose weight, but you've probably knocked yourself out of ketosis I'm afraid. Get back on to CD 100% to minimise the damage. I also find it helps to reflect on times like this, and use it the next time you're tempted.

You CAN do this!

 

[diamond787]

dont worry just put it behind you, i know how you feel, and its a really bad guilty feeling, but just get back on track and hopefully you havnt done too much damage... the worst thing is constantly thinking about it..
Good Luck

 

[Sarette]

Yep, what the others said! Get straight back on the wagon, to minimise the damage for your weigh in on Friday! xxx

 

[Camilla]

Keep drinking the water !X

 

[hotty25]

aw try not to worry or it a just make it worse...drink a extra litre and start afresh right now hun.i lost one pound one week and i didnt cheat you can either feel sorry for yourself or look at yourself in mirror and remind yourself how DETERMINED you are.. YOU WILL CAN CAN CAN BEAT THIS xxx

 

[Mrs B]

Get straight back on CD and try to minimise the damage. If we were great at ignoring food none of us'd be on this diet. Look on it as a learning opportunity.

 

[FYP]

thanks everyone! i will TRY harder ! and see what happens friday?
kids back to school tomorow, been off 2 wks easter hols, it throws me out when im out of routine! and easter eggs! etc etc!
must get glugging that water eh

 

[hotty25]

YOU LUCKY gal my kids start their two weeks holiday tomorow and i have three under 9 lol xxx

 

[RuthG]

You can do it FYP, after all, we're only human! [hug]

 

[misscheeky]

get straight back on the wagon as the girls said you prob did go out of ketosis. I had a blip last week and still lost 2lbs so it is poss u will still lose.
Keep going