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ate out today and now worried what to eat

S: 15st5lb C: 14st11lb G: 12st7lb BMI: 31.5 Loss: 0st8lb(3.72%)
#2
hi uttanutter i think u will be ok with salmon and veg as its a light meal better to have something planned then not to eat then get hungry later and binge good luck :)
 


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