Hi everyone,
Hope you can help!
I've recently started the Atkins diet after losing over a stone on Dukan and becoming used to not having large amounts of fat in my diet. My question about Atkins is how much fat are you supposed to be having?? I've never eaten a lot of fat and at the moment I'm finding it hard to eat a huge amount, how important is the amount of fat that you eat? Will not eating loads slow down weight loss? Does anyone follow this diet and not eat a lot of it and still lose weight??
Thanks!
Grace xx
Hope you can help!
I've recently started the Atkins diet after losing over a stone on Dukan and becoming used to not having large amounts of fat in my diet. My question about Atkins is how much fat are you supposed to be having?? I've never eaten a lot of fat and at the moment I'm finding it hard to eat a huge amount, how important is the amount of fat that you eat? Will not eating loads slow down weight loss? Does anyone follow this diet and not eat a lot of it and still lose weight??
Thanks!
Grace xx