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Atkins bar


Repeat Offender
As a one off I think you'd be ok yeah, definitely better than a sandwich or anything like that.


Silver Member
yeah it would be fine (as an emergency). will be higher in fats but atkins is not a vlcd so will not be low cal. BUT the main thing is it will keep you in ketosis. Better than nothing at all x


Repeat Offender
They are lower calories than the CD bars, or the one I had when I had to was anyway. But I went for the smaller bar, not the big one. That was was less carbs, less calories, but not as much protein though.


running strictly on fat!
They are perfectly fine as an emergency.
But please be aware that they might send you into craving franzy...
I had them for a last two days and admitedly had a major blips at night. I cant even remember having such a strong cravings even while on WW before CD. So yeah, go ahead but be very careful as well x