Atkins bar

Caz

Repeat Offender
S: 20st3.5lb C: 19st13.5lb G: 13st0lb BMI: 41.3 Loss: 0st4lb(1.41%)
As a one off I think you'd be ok yeah, definitely better than a sandwich or anything like that.
 

cambridge*diet*08

Silver Member
S: 15st12lb C: 15st8lb G: 10st0lb Loss: 0st4lb(1.8%)
yeah it would be fine (as an emergency). will be higher in fats but atkins is not a vlcd so will not be low cal. BUT the main thing is it will keep you in ketosis. Better than nothing at all x
 

Caz

Repeat Offender
S: 20st3.5lb C: 19st13.5lb G: 13st0lb BMI: 41.3 Loss: 0st4lb(1.41%)
They are lower calories than the CD bars, or the one I had when I had to was anyway. But I went for the smaller bar, not the big one. That was was less carbs, less calories, but not as much protein though.
 

MiniMimi2091

running strictly on fat!
S: 13st4.1lb C: 11st8lb G: 10st7.7lb BMI: 27.7 Loss: 1st10.1lb(12.95%)
They are perfectly fine as an emergency.
But please be aware that they might send you into craving franzy...
I had them for a last two days and admitedly had a major blips at night. I cant even remember having such a strong cravings even while on WW before CD. So yeah, go ahead but be very careful as well x
 




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