atkins bars

[missclare85]

if i loose 7lb or more tomorrow i think a stone x

 

[JustForMe]

good aim! im hoping for about a stone and a half but i like to push things!
im guessing in a few weeks the weight loss will steady itself out and should average about 2 pounds a week.

bout 26 weeks till i go away..26 X 2 = 52lbs 3 stone 10...not sooo bad methinks

 

[missclare85]

yea i did that before i think ive got bout 32 weeks till my hol so if i loose 3lb a week from now untill then id lost 96lb lol

 

[JustForMe]

it seem so achieveable when you break it down like that. im may just think to myself this week i need to lose 2 lbs...taking baby steps may be the best option. it depresses me seeing the whole amount

 

[missclare85]

yea deffo!
do u think ud get bigger loses by exercising?

 

[JustForMe]

i assume so cos your in effect using burning more calories than your eating therefore you have to lose the xtra calories somewhere. its just getting bloody motivated to actually exercise!

 

[missclare85]

i might did my fitness coach on the wii out again an do it for times a week that will do lol x

 

[JustForMe]

ooo i love my wii and wii fit...dya rekon boxing will burn many calories ???

 

[missclare85]

o god yea loads i reckon!!!

 

[JustForMe]

haha found my weekly routene....i love boxing on the wii!

 

[missclare85]

my arms ache like hell the next day!!!
do u have msn hun?

 

[JustForMe]

no it doesnt bloody work....are you on facebook at all its got the instant messenger thingy on there!

 

[missclare85]

yea hun im on facebook clare duncalf liverpool network x

 

[Soozy-Sparklers]

The best exercise you can do to get your heart rate up and burn fat is on the dance mat!

Especially if you get rather good and learn the faster routines!

Worth a try!

 

[JustForMe]

i dont have a dance mat or a playstation so thats not summat i can do. i used to have one and absolutely loved it!