IslandBreeze
Castaway
HI
I've been on LL for about 3 and a half weeks. I lost for the first 2 weeks and have not lost so much as half a pound for the last 12 days. This is getting very dispiriting and I'm thinking of switching to Atkins. I would have to switch to low-carb soon anyway as I only have 20 days of LL packs left. ( I live on a remote island so can't get more).
I have 2 questions.
1)Will I regain some water weight etc when I switch over?
2) I've been looking up the rules of induction on here as I won't get my book for at least 3 more weeks. It says you can have 3 cups of salad or 2 salad and 1 low-carb veg. Here it's often impossible to get salad, sometimes it's in the shops, sometimes it disappears for weeks. So if I can't get salad, can I just have veg and if so how much? 2 cups? We have started growing our own veg and the courgettes are coming up nicely (as a life-long city-girl I'm so impressed by this!) Presumably 3 cups of veg would be too much for induction?
Thanks
I've been on LL for about 3 and a half weeks. I lost for the first 2 weeks and have not lost so much as half a pound for the last 12 days. This is getting very dispiriting and I'm thinking of switching to Atkins. I would have to switch to low-carb soon anyway as I only have 20 days of LL packs left. ( I live on a remote island so can't get more).
I have 2 questions.
1)Will I regain some water weight etc when I switch over?
2) I've been looking up the rules of induction on here as I won't get my book for at least 3 more weeks. It says you can have 3 cups of salad or 2 salad and 1 low-carb veg. Here it's often impossible to get salad, sometimes it's in the shops, sometimes it disappears for weeks. So if I can't get salad, can I just have veg and if so how much? 2 cups? We have started growing our own veg and the courgettes are coming up nicely (as a life-long city-girl I'm so impressed by this!) Presumably 3 cups of veg would be too much for induction?
Thanks